Register for classes by using our Wellness Living site but know it is not required, feel free to arrive about 5-10 minutes before the start of class to get signed in. If you are a new student plan to arrive 10-15 minutes before class to introduce yourself to the teacher, complete a waiver and make yourself comfortable. Note: Studio is open 15 minutes before class starts

Current Class Schedule – November 2019

Mondays:

Monday, November 25, 2019 LAST EVENING CLASS Before Studio Closing
6:30 – 7:45pm :: Functional Flow with Amanda

This slow intentional flow class focuses on the bio-mechanical and functional movement of asana practice, with special inquiry to the pelvic alignment and low back with coordination of breath, inviting students to become aware and educated of their samskaras (habits and patterns). You will be challenged in class, through balance, strength and effort, will experience Pranayama and light mediation practice modifications will be offered to be accessible to all. All Levels

 

Tuesdays: No Classes!

Wednesdays:

Wednesday, November 27, 219 – LAST CLASS/LAST DAY OPEN for 2019
9:00 – 10:15am :: Mindful Gentle with Crystal with Community Satsung after class

Take advantage of the time to explore a mindful yoga practice without the distractions of the outside world and all its demands. Through this compassionate awareness explore what yoga is for you. Quite possibly improve day to day life and in ways that may surprise you! Great for Beginners!

Fridays: 
LAST FRIDAY CLASS – November 22, 2019

9:00 – 10:15am :: Functional Flow with Amanda
This slow intentional flow class focuses on the bio-mechanical and functional movement of asana practice, with special inquiry to the pelvic alignment and low back with coordination of breath, inviting students to become aware and educated of their samskaras (habits and patterns). You will be challenged in class, through balance, strength and effort, will experience Pranayama and light mediation practice modifications will be offered to be accessible to all. All Levels

Saturdays:
LAST SATURDAY CLASS – November 23, 2019

9:00 – 10:15am :: Yoga for everyBODY with Crystal

All levels are welcome to practice during this yoga class. Whether you are a beginner or an advanced student modifications will be offered to grow and support your practice. All Levels – Great for Beginners!

Sundays:
LAST COMMUNITY YOGA CLASS -November 24, 2019

9:00 – 10:15am :: Community Donation Based Yoga

All levels welcome, this class is created so anyone may come and practice without having money be a factor. Class donation suggestion of $5-10, however you will never be turned away for lack of funds. Teachers of the class may still be in Yoga Teacher Training or may be Certified Registered Yoga Teachers.

Sign up for class not required, please arrive to studio 5-10 minutes early to get checked in. Class space is reserved for the first 14 attendees.