Register for classes by using our Wellness Living site but know it is not required, feel free to arrive about 5-10 minutes before the start of class to get signed in. If you are a new student plan to arrive 10-15 minutes before class to introduce yourself to the teacher, complete a waiver and make yourself comfortable. Note: Studio is open 15 minutes before class starts
Current Class Schedule – September 2019
10:00 – 11:00am :: Monday Meditation w/ Susan**
Begin, continue or deepen your practice and start your week grounded, centered & calm. This guided meditation will encourage you to focus on your breath and Being in the present moment.
6:30 – 7:45pm :: Dynamic Hatha with Amanda
Explore your senses and awareness through your asana practice, class will be taught at an Intermediate level, some experience needed, however modifications will be given for all to participate.
6:30 – 7:30pm :: Mindful Movement + Meditation w/ Amanda
This class is great for beginners or experienced yogi and yoginis. Class will focus on cultivating awareness through movement, stillness, and the breath. May settle into meditation. All Levels, perfect for Beginners!
9:00 – 10:15am :: Mindful Gentle with Crystal
Take advantage of the time to explore a mindful yoga practice without the distractions of the outside world and all its demands. Through this compassionate awareness explore what yoga is for you. Quite possibly improve day to day life and in ways that may surprise you! Great for Beginners!
6:30 – 7:30pm :: Yoga for everyBODY with Diane
All levels are welcome to practice during this yoga class. Whether you are a beginner or an advanced student modifications will be offered to grow and support your practice.
6:30 – 8:00pm :: Restorative Yoga with Crystal
Restorative Yoga is all about slowing down, pausing, and checking in with yourself. Class starts with a gentle flow to get the body moving and warmed up, then you will be guided through relaxing restorative postures where props are used, which help you to hold postures longer while also allowing for a deeper stretch. A restorative practice is an important component to any weekly practice as it greatly restores and keeps your body and mind calm. Generally most restorative postures relieve stress by taking the practitioner into a deep state of relaxation. Restorative yoga is a great class for all levels and will leave you feeling calm and grounded. All Levels – Great to help to de-stress!!!!
9:00 – 10:15am :: Functional Flow with Amanda
This slow intentional flow class focuses on the bio-mechanical and functional movement of asana practice, with special inquiry to the pelvic alignment and low back with coordination of breath, inviting students to become aware and educated of their samskaras (habits and patterns). You will be challenged in class, through balance, strength and effort, will experience Pranayama and light mediation practice modifications will be offered to be accessible to all. All Levels
9:00 – 10:15am :: Yoga for everyBODY with Crystal
All levels are welcome to practice during this yoga class. Whether you are a beginner or an advanced student modifications will be offered to grow and support your practice. All Levels – Great for Beginners!
9:00 – 10:15am :: Community Donation Based Yoga**
All levels welcome, this class is created so anyone may come and practice without having money be a factor. Class donation suggestion of $5-10, however you will never be turned away for lack of funds. Teachers of the class may still be in Yoga Teacher Training or may be Certified Registered Yoga Teachers.
1:00 – 3:00pm :: BE Series w/ Crystal and Kendra (monthly workshop)
** Indicated class is held on 2nd and 4th weeks of the month
Schedule is subject to change